Hari ni cuti (kebiasaan cuti hari rabu) penat sgt cz semlm customer ramai, yela...gaji dah masuk. Setelah mengharungi pahit getir selama sebulan ber-bos kan nenek kebayan a.k.a k.Ita hahaha skrg tiba masa dapat bos baru. Eh bukan la..maksud aku, aku bakal dapat keje baru la. Alhamdulillah
berkat aku melalut dgn mamat tu (bos baru) pasal gadget yg ada kt pasaran skrg nih.
hope keje ni xde la tension sgt mcm yg dulu.
nnt aku story mory lg k.
Wednesday, April 28, 2010
Friday, April 23, 2010
Siapa Nak GIGI CANTEK...??
1. Memberus Gigi dgn kerap
2. Flos
kt kedai ada macam2 jenis flos untuk korg pilih, so tepuk dada tanya selera.
cara-cara nak guna flos :
tarik sebahagian benang dan pegang benang seeratnya pd jari telunjuk kiri dan
kanan korg (ikut keselesaan) . Letak flos pd celah gigi secara lembut.
Bila kene pd garisan gusi, pusing menjadi bentuk C pd sebatang gusi dan gosok dgn
lembut.
ulang langkah untuk semua gigi.
3. Kerap berjumpa doktor gigi
Buat pemeriksaan gigi enam bulan sekali sama ada di klinik swasta atau pun kerajaan.
ubat gigi berfluorida selamat digunakan TETAPI....
kajian menunjukkan kandungan fluorida dlm ubat gig selamat digunakan sekiranya mengikut had yg disyorkan.
satu-satunya kesan sampingan yg mungkin wujud ialah tompokan pada enamel gigi sekiranya sejumlah ubat gigi berfluorida ditelan oleh korg, selama beberapa tahun.
So kumur mulut korg dgn BERSIH k. Jgn malas!!
nanti gigi tak cantik...
gigi tumbuh tak teratur, penat, leceh, etc bukan alasan untuk tak jaga kebersihan gigi/mulut korg. klu diri sendiri tak jaga, siapa lagi?
memberus gigi & flos mampu menyingkirkan plak. Klu tak singkirkan plak ia boley membentuk kalkulus (gigi akan berlubang). Jgn lupa guna ubat gigi yg ber - FLUORIDA sekurang2 nya 2 kali sehari dan jgn lupa tukar berus gigi lama korg 3 bulan sekali (klu mampu, tukar hari2 pun xpe)..
Lagi satu nak pesan kt korg...
jgn lupa gosok gigi lepas minum teh, nescafe, cappuccino, mocha atau apa2 yg
berasaskan kopi atau dgn erti kata lain minuman/makanan yg boley menyebabkan
gigi korg jd kuning. Cegah sebelum terlambat k ;)
Lagi satu nak pesan kt korg...
jgn lupa gosok gigi lepas minum teh, nescafe, cappuccino, mocha atau apa2 yg
berasaskan kopi atau dgn erti kata lain minuman/makanan yg boley menyebabkan
gigi korg jd kuning. Cegah sebelum terlambat k ;)
2. Flos
kt kedai ada macam2 jenis flos untuk korg pilih, so tepuk dada tanya selera.
cara-cara nak guna flos :
tarik sebahagian benang dan pegang benang seeratnya pd jari telunjuk kiri dan
kanan korg (ikut keselesaan) . Letak flos pd celah gigi secara lembut.
Bila kene pd garisan gusi, pusing menjadi bentuk C pd sebatang gusi dan gosok dgn
lembut.
ulang langkah untuk semua gigi.
3. Kerap berjumpa doktor gigi
Buat pemeriksaan gigi enam bulan sekali sama ada di klinik swasta atau pun kerajaan.
ubat gigi berfluorida selamat digunakan TETAPI....
kajian menunjukkan kandungan fluorida dlm ubat gig selamat digunakan sekiranya mengikut had yg disyorkan.
satu-satunya kesan sampingan yg mungkin wujud ialah tompokan pada enamel gigi sekiranya sejumlah ubat gigi berfluorida ditelan oleh korg, selama beberapa tahun.
So kumur mulut korg dgn BERSIH k. Jgn malas!!
nanti gigi tak cantik...
gigi tumbuh tak teratur, penat, leceh, etc bukan alasan untuk tak jaga kebersihan gigi/mulut korg. klu diri sendiri tak jaga, siapa lagi?
Thursday, April 22, 2010
hari aku bangun awal even tho telah mendapat mandat cuti untuk hari ini. Dah terbiasa bangun awal sb nak bsiap pegi keje..
hari ni punya plan,nak jumpa Ms Laili untuk discuss fasal fyp. Agak tak sedap hati sb Sr.Zikri gtau ada org buat tajuk sama mcm aku tp xtau yg sem brape punya. aduiii...bala betul. ya Allah...mintak2 la takde masalah cz masa dah suntuk.
lepas jumpa lect baru kuar dating ng Dia.
big problem pun dah setel (kene kaco ng guard bangla,sebok duk sms2 aku!! kene sound setempek ng aku tersempau mamat bangla tu.) ceh apa barang bangla2 nih!! tak hingin aku! muntah hijau!!
k la.chow..nk p mandi
nnt lambat bsiap plak.
pupye...
hari ni punya plan,nak jumpa Ms Laili untuk discuss fasal fyp. Agak tak sedap hati sb Sr.Zikri gtau ada org buat tajuk sama mcm aku tp xtau yg sem brape punya. aduiii...bala betul. ya Allah...mintak2 la takde masalah cz masa dah suntuk.
lepas jumpa lect baru kuar dating ng Dia.
big problem pun dah setel (kene kaco ng guard bangla,sebok duk sms2 aku!! kene sound setempek ng aku tersempau mamat bangla tu.) ceh apa barang bangla2 nih!! tak hingin aku! muntah hijau!!
k la.chow..nk p mandi
nnt lambat bsiap plak.
pupye...
Wednesday, April 14, 2010
Weight Loss Tips!!!
Know Your Body
# Accept your shape, and learn to work with what you have. Stand in front of a mirror, and assess your shape. If you are small on top and larger on bottom, you have a pear shape. If you are wider around the middle, you have an apple shape. If you are small in the middle and larger on top and bottom, you have an hourglass shape. Your frame might also be athletic, petite or medium. Athletic and medium shapes tend to be more muscular, whereas petite shaped girls have a slighter build.
Workout Tips
# Work with your individual body shape. Pear shapes often need to focus on more aerobic exercise in their bottom half such as running, jogging, elliptical, dance, kickboxing and biking. They will usually lose weight in their lower halves last. Apple shapes also need aerobic exercise but may want to include specific exercises for their abdominal area using crunches and other exercises to target the area. Their middle halves will be the last to decrease in size on an exercise program. Hourglass shapes might want to focus less on the waist, abdominal and upper body so they do not add width to the shoulders. They will generally lose weight all over on a
diet and exercise program.
Less Fat
# Eat less saturated fat and junk food. Try to make the right choices at vending machines and fast food restaurants
Nutrition Labels
# Learn to read nutrition labels on your foods at home. Let your parents know you are trying to eat healthier to lose weight, and go with them to the store to purchase food. Look at saturated fat and sugar content on food labels. Fat, both saturated and unsaturated, should be no more than 10 percent of your overall food intake.
Food Cravings
# Limit your sugar intake to as little as possible as well.
Fruits and Vegetables
# Get most of your nutrition from raw fruits and vegetables
Exercise
# Include aerobic exercise in your daily schedule. Get your friends involved in your exercise program in order to stay motivated. Play sports or do activities that you enjoy such as tennis, swimming, basketball, baseball, etc
Extreme Diets
# Do not starve yourself.Starvation diets that limit calories to significantly lower than the FDA-recommended amount can cause the body to store fat. When you begin eating normally, the weight will usually come back, and sometimes even increase. In addition, diets that limit certain foods can cause nutritional deficiencies in teenagers who are still growing, including bone and muscle loss. Finally, starvation and extreme diets often lead to psychological disorders such as anorexia or bulimia, especially in girls, and can cause long-term damage to the body systems.
# Accept your shape, and learn to work with what you have. Stand in front of a mirror, and assess your shape. If you are small on top and larger on bottom, you have a pear shape. If you are wider around the middle, you have an apple shape. If you are small in the middle and larger on top and bottom, you have an hourglass shape. Your frame might also be athletic, petite or medium. Athletic and medium shapes tend to be more muscular, whereas petite shaped girls have a slighter build.
Workout Tips
# Work with your individual body shape. Pear shapes often need to focus on more aerobic exercise in their bottom half such as running, jogging, elliptical, dance, kickboxing and biking. They will usually lose weight in their lower halves last. Apple shapes also need aerobic exercise but may want to include specific exercises for their abdominal area using crunches and other exercises to target the area. Their middle halves will be the last to decrease in size on an exercise program. Hourglass shapes might want to focus less on the waist, abdominal and upper body so they do not add width to the shoulders. They will generally lose weight all over on a
diet and exercise program.
Less Fat
# Eat less saturated fat and junk food. Try to make the right choices at vending machines and fast food restaurants
Nutrition Labels
# Learn to read nutrition labels on your foods at home. Let your parents know you are trying to eat healthier to lose weight, and go with them to the store to purchase food. Look at saturated fat and sugar content on food labels. Fat, both saturated and unsaturated, should be no more than 10 percent of your overall food intake.
Food Cravings
# Limit your sugar intake to as little as possible as well.
Fruits and Vegetables
# Get most of your nutrition from raw fruits and vegetables
Exercise
# Include aerobic exercise in your daily schedule. Get your friends involved in your exercise program in order to stay motivated. Play sports or do activities that you enjoy such as tennis, swimming, basketball, baseball, etc
Extreme Diets
# Do not starve yourself.Starvation diets that limit calories to significantly lower than the FDA-recommended amount can cause the body to store fat. When you begin eating normally, the weight will usually come back, and sometimes even increase. In addition, diets that limit certain foods can cause nutritional deficiencies in teenagers who are still growing, including bone and muscle loss. Finally, starvation and extreme diets often lead to psychological disorders such as anorexia or bulimia, especially in girls, and can cause long-term damage to the body systems.
Saturday, April 10, 2010
attention!
cite cincin tu dah lama berlaku,tak silap aku dlm minggu lepas sb skunk ni aku keje dah nak masuk 2 minggu. so tak dapat nk post sb ini blog bt hal.Hari ni baru dpt post setelah mencuba beberapa kali..cheewwahh ayat skema.
k enjoy ur reading.
bye
k enjoy ur reading.
bye
cincin
dah 3 hari berkerja tp satu cerita pun aku tak sempat nak taip dlm blog ni sb dah penat tahap dewa. I feel nausea sometime and my body is start aching all over. keje yg memaksa aku utk berdiri selama 8 jam @ lebey drpd itu maka hasilnya ialah tumit kaki yg sakit + bengkak = T E N S I O N. petua si Dia ~ rendam kaki dalam air suam campur garam lepas tu sapu balm panas hmm.. lega la sikit..
semangat nak keje pun dah kureng pasal badan dah sakit2 manja gitu (maybe faktor berat badan yg bertambah) yela since dah lama tak buat keje berat/dah takde stamina TAPI diri mesti tabah hati maw cekal sb nak capai target nih! Peduli apa org nak kata, ada yg pandang sinis dgn keje yg aku buat ni. helllooo keje yg halal k..bukan nya melacur diri! aku kene pikir kos nak ke tempat keje dan kos makan minum supaya tak mengganggu target aku. so xleh la memilih keje. alhamdulillah gaji not bad la dalam masa 2 bulan yg aku mintak. Baru 3 hari keje, aku dah buat kira-kira gaji utk bulan pertama. hehehe
Hari ni punya cerita,
masuk keje pukul 9.30 pagi dan semua nya berjalan spt biasa hingga la pukul 5.
jeng jeng jeng...
tiba2 datang satu customer ~ cina, perempuan umur 35+
dia nak cari trainee bra utk anak dia ~ perempuan ofcoz!! skola rendah (xtau umo brape) badan besar.
aku suh dia bawak anak dia cuz leh try sendiri kt fitting room (xtau nak agak saiz ape budak tu leh pakai takut terkecik/terlebey besar plak kan)
she said "ok.." sambil2 membelek trainee bra yg ada kt sinun n lepas tu auntie tu blah p kedai emas Poh Kong yg opposite je dgn booth Passione.
beberapa minit kemudian...
auntie tu dtg booth Passione sambil membuat aksi lambak bra hahaha..bengkek giler, kecik je aku nengok autie tu. sesuke hati dia je buat sepah. penat tau aku susun bra2 tuh! bukan sikit..
aku : apsal ni?
pandir : haiyaaa...wa punya cincin sula tercicir woo..
cina tu membebel n paksa aku cari cincin dia tp dlm keadaan bengang & terpaksa aku gigih gak cari bende tu. kesudahan nya aku panggil supervisor untuk tolong cari kan.
SP = supervisor promoter
SP : U xboley bt mcm ni, penat la maw kemas balik.
pandir : haiiyyyaaa...wa tau itu cincin suda jatuh cini ma. cepat butut dia hilang!
SP : U maw tuduh jr promoter i amek la ye?! u salah taruk mana2 u jgn main tuduh org la.
klimaks
aku kene kemas balik bra2 itu dlm keadaan marah dan malu ng semua org sb kene tuduh mencuri ng cina tua tu.
1 jam, selesai kemas. masa nak simpan stok bra kt bawah meja tiba2 aku nampak satu bende berkilau besar. rupa2 nya cincin cina tua bangkai tuh.
niat baik ~ jgn...bayangkan kalau barang berharga ko tu org amek? mesti ko sedey kan?
niat jahat ~ alah...dia tuduh plus memalukan ko depan org, amek je p gadai kira dah cover hampir semua gaji ko.
dgn iman yg teguh..chewahh akhirnya aku pulangkan cincin cina tua tu dan cina tu muka dah malu n serba salah sambil minta maaf kt aku bnyk kali. kes selesai.
penat menyusun n penat berdiri, aku p lepak kt toilet alang2 melepas hajat ngehehe..
bila kuar je dr pintu toilet,dua manusia ni dah tggu ng muka yg tak dapat aku tafsirkan.
rupa2 nya cina tua tu nak balas budi baik aku (bangga nih) ng blanja makan. dinner malam ni dpt la makan KFC dinner plate free.
Alhamdulillah..rejekhi (rezeki)
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